Restorative Yoga

$20 drop in or $72 for 4-class pass

Join Barbara’s group restorative yoga sessions held in the tranquil surroundings of Amador County, where you can experience the benefits of this gentle practice in the company of like-minded individuals. Each session is tailored to the needs of the group, providing a supportive and nurturing environment for relaxation and rejuvenation.

Svaroopa® yoga or commonly known as Restorative Yoga is a therapeutic approach that focuses on releasing deep tensions stored in the body, starting from the base of the spine. With the use of props and gentle static poses, this unique practice aligns the spine and decompresses the nervous system, promoting ease and calmness. Unlike traditional yoga, Svaroopa® emphasizes releasing core muscle tensions rather than building strength or flexibility. Each class aims to switch the nervous system into a healing state, making it suitable for all, regardless of experience level or health conditions.