Online Offerings
Restorative Yoga
Restorative yoga classes offered online provide a convenient and accessible way to experience the benefits of this gentle practice from the comfort of your own home. Whether you’re a beginner or an experienced yogi, these classes can help you to unwind, de-stress, and restore balance to your body and mind.
Level
Every Body
Online Offerings
Fridays
Time
10:00 am – 11:00 am (PST)
Meditation Made Easy
Guided meditation classes offered online provide a convenient and accessible way to experience the benefits of meditation from the ease and familiarity of your personal space. With expert guidance, these classes can help you to reduce stress, increase mindfulness, and cultivate a sense of inner peace without leaving your home.
Level
Every Body
Online Offerings
Wednesdays
Time
COMING SOON
Online Classes
Barbara’s Restorative Yoga and guided Meditation Made Easy courses are now available online, allowing you to experience the benefits of her gentle practices from the comfort of your own home. Whether you choose a private or group session, Barbara’s online classes provide the perfect opportunity to destress and improve your physical and mental well-being while enjoying the peace and tranquility of your personal space.
Restorative Yoga
Meditation Made Easy
Private Sessions
How Do Online Classes Work?
Online yoga and meditation classes are conducted through video conferencing platforms, where a teacher guides participants through various meditation techniques and practices. Participants can join from the comfort of their own homes using a computer or mobile device with a camera and microphone. The teacher typically provides instructions, cues, and guidance throughout the session, while participants follow along with the practice. Virtual classes offer the convenience of being able to practice from anywhere, the ability to participate with others from all over the world, and the opportunity to learn from experienced teachers without the need to travel.
How Do Online Classes Work?
Online yoga and meditation classes are conducted through video conferencing platforms, where a teacher guides participants through various meditation techniques and practices. Participants can join from the comfort of their own homes using a computer or mobile device with a camera and microphone. The teacher typically provides instructions, cues, and guidance throughout the session, while participants follow along with the practice. Virtual classes offer the convenience of being able to practice from anywhere, the ability to participate with others from all over the world, and the opportunity to learn from experienced teachers without the need to travel.
Testimonials
“Svaroopa yoga has helped me relax and unplug. I’ve been given tools to help myself out when I get spun up. It’s been an opening to a world not previously explored. Thank you.”
– Verlene Turner, Sacramento, CA
Thank you Barbara, you are a great teacher. I appreciate your openness and giving nature. The main thing I am taking away from the class besides understanding how the poses help with managing my back pain is the importance of having a consistent practice.
– Michael Suk, Elk Grove, CA
“I have been a student and practitioner of Svaroopa yoga with Barbara Thompson for a couple of years. Barbara has extensive and exceptional knowledge of the form of yoga practice. She imparts her wisdom in a friendly, graceful and easy manner- guiding and adjusting as needed in her classes. My aging body greatly appreciates each session. The bones are in much more proper alignment and ease with less pain after practicing with Barbara. I highly recommend her classes for all ages, even the young.”
– Kathy Englemann, Jackson, CA
“I’ve been taking your classes for three months now and my cardiologist asked me what I am doing differently. I told about the kind of yoga you teach and he said keep it up because my blood pressure has come down.”
– Mike O’Brian, Sacramento, CA
“I enjoyed every moment of the meditation course. Has supported me to put meditation into practice, otherwise I may never have done it. Learned lots about my inner self. Great tips and tools. Thank you so much.”
– Letty Assad, Elk Grove, CA
Testimonials
“Svaroopa yoga has helped me relax and unplug. I’ve been given tools to help myself out when I get spun up. It’s been an opening to a world not previously explored. Thank you.”
– Verlene Turner, Sacramento, CA
Thank you Barbara, you are a great teacher. I appreciate your openness and giving nature. The main thing I am taking away from the class besides understanding how the poses help with managing my back pain is the importance of having a consistent practice.
– Michael Suk, Elk Grove, CA
“I have been a student and practitioner of Svaroopa yoga with Barbara Thompson for a couple of years. Barbara has extensive and exceptional knowledge of the form of yoga practice. She imparts her wisdom in a friendly, graceful and easy manner- guiding and adjusting as needed in her classes. My aging body greatly appreciates each session. The bones are in much more proper alignment and ease with less pain after practicing with Barbara. I highly recommend her classes for all ages, even the young.”
– Kathy Englemann, Jackson, CA
“I’ve been taking your classes for three months now and my cardiologist asked me what I am doing differently. I told about the kind of yoga you teach and he said keep it up because my blood pressure has come down.”
– Mike O’Brian, Sacramento, CA
“I enjoyed every moment of the meditation course. Has supported me to put meditation into practice, otherwise I may never have done it. Learned lots about my inner self. Great tips and tools. Thank you so much.”
– Letty Assad, Elk Grove, CA
Get Started Today
Barbara offers a range of yoga and meditation classes, both online and in-person, in group or private settings. Barbara’s classes can help you experience the benefits of yoga and meditation in a safe, comfortable and supportive environment.
Heart Rhythm Yoga
About Barbara
Svaroopa® Yoga
Meditation Made Easy
Blog
Offerings
Online Offerings
Local Offerings
Get Started Today
Barbara S Thompson
PO Box 186 Amador City, CA 95601
barbara@barbarasthompson.com
916.572.7521
Heart Rhythm Yoga
About Barbara
Svaroopa® Yoga
Meditation Made Easy
Blog
Offerings
Online Offerings
Local Offerings
Get Started Today
Barbara S Thompson
PO Box 186 Amador City, CA 95601
barbara@barbarasthompson.com
916.572.7521