HEART RHYTHM YOGA
Yoga for Every Body
WITH
Barbara Sayre Thompson
HEART RHYTHM YOGA
Yoga for Every Body
WITH
Barbara Sayre Thompson
Restorative Yoga
Barbara’s therapeutic approach to yoga is not about doing, it is more about undoing. By resolving chronic tensions in the body we can turn within and nourish ourselves. This unwinding allows us to live more fully in the flow of grace.
Meditation Made Easy
Meditation is ultimately about quieting our busy minds so we can connect to the deeper, subtle aspects of our being. Our capacity for tranquillity and healing expands when we access this part of ourselves.
Restorative Yoga
Barbara’s therapeutic approach to yoga is not about doing, it is more about undoing. By resolving chronic tensions in the body we can turn within and nourish ourselves. This unwinding allows us to live more fully in the flow of grace.
Meditation Made Easy
Meditation is ultimately about quieting our busy minds so we can connect to the deeper, subtle aspects of our being. Our capacity for tranquillity and healing expands when we access this part of ourselves.
Local Classes
In-person classes are available in Amador County, where students can learn and practice in a serene environment. Individuals will learn about Barbara’s unique approach, deepen their practice, and receive personalized hands-on attention. Connecting with like-minded individuals is an additional benefit.
Online Classes
Enjoy the convenience and privacy of online classes while receiving the benefits of personalized instruction from a yoga and meditation teacher with over two decades of experience. Whether you prefer group classes or one-on-one sessions, Barbara Sayre Thompson will personalize her approach to suit your needs.
About
Welcome to Heart Rhythm Yoga, where the practice of yoga, meditation and self-awareness is integrated into everyday life. Barbara’s mission is to provide accessible in-person and online yoga classes to everyone- people who don’t think they can do yoga, people struggling with health challenges and people who simply want to experience more ease and peacefulness in body and mind.
Both group and private online yoga classes are available via Zoom, so you can choose a format and time that works best for you. Classes are accessible to everyone- regardless of their level of experience, age, or physical abilities. If you are dealing with a significant health challenge, such as a cancer diagnosis, chronic back pain or a nervous system stuck in overdrive- poses and practices can be modified to accommodate specific needs and challenges.
About
Welcome to Heart Rhythm Yoga, where the practice of yoga, meditation and self-awareness is integrated into everyday life. Barbara’s mission is to provide accessible in-person and online yoga classes to everyone- people who don’t think they can do yoga, people struggling with health challenges and people who simply want to experience more ease and peacefulness in body and mind.
Both group and private online yoga classes are available via Zoom, so you can choose a format and time that works best for you. Classes are accessible to everyone- regardless of their level of experience, age, or physical abilities. If you are dealing with a significant health challenge, such as a cancer diagnosis, chronic back pain or a nervous system stuck in overdrive- poses and practices can be modified to accommodate specific needs and challenges.
Offerings
Restorative Yoga – Online
Restorative yoga classes offered online provide a convenient and accessible way to experience the benefits of this gentle practice from the comfort of your own home. Whether you’re a beginner or an experienced yogi, these classes can help you to unwind, de-stress, and restore balance to your body and mind.
Meditation Made Easy – Online
Guided meditation classes offered online provide a convenient and accessible way to experience the benefits of meditation from the ease and familiarity of your personal space. With expert guidance and a variety of meditation styles to choose from, these classes can help you to reduce stress, increase mindfulness, and cultivate a sense of inner peace without leaving your home.
Restorative Yoga – Local
If you’re looking for a peaceful and rejuvenating experience, restorative yoga classes offered locally in beautiful Amador County are the perfect choice. You can unwind in the tranquil surroundings while enjoying the benefits of this gentle practice, and connect with a supportive community of like-minded individuals.
Meditation Made Easy – Local
If you’re seeking a peaceful and supportive space to explore the benefits of meditation, consider joining the guided meditation classes offered locally in Amador County. Led by an experienced instructor and surrounded by a welcoming community, these classes are an excellent opportunity to cultivate mindfulness, reduce stress, and connect with others who share similar interests.
Offerings
Restorative Yoga – Online
Restorative yoga classes offered online provide a convenient and accessible way to experience the benefits of this gentle practice from the comfort of your own home. Whether you’re a beginner or an experienced yogi, these classes can help you to unwind, de-stress, and restore balance to your body and mind.
Meditation Made Easy – Online
Guided meditation classes offered online provide a convenient and accessible way to experience the benefits of meditation from the ease and familiarity of your personal space. With expert guidance and a variety of meditation styles to choose from, these classes can help you to reduce stress, increase mindfulness, and cultivate a sense of inner peace without leaving your home.
Restorative Yoga – Local
If you’re looking for a peaceful and rejuvenating experience, restorative yoga classes offered locally in beautiful Amador County are the perfect choice. You can unwind in the tranquil surroundings while enjoying the benefits of this gentle practice, and connect with a supportive community of like-minded individuals.
Meditation Made Easy – Local
If you’re seeking a peaceful and supportive space to explore the benefits of meditation, consider joining the guided meditation classes offered locally in Amador County. Led by an experienced instructor and surrounded by a welcoming community, these classes are an excellent opportunity to cultivate mindfulness, reduce stress, and connect with others who share similar interests.
Barbara’s Blog
Svaroopa Yoga Classes Online and In Amador City, CA
I want to be of love and service again, in the best way I know how, which is by offering the life-altering gift of therapeutic yoga in the Svaroopa® style. At 72, I am caring myself and others by living in my body as comfortably as possible. I also want the peace that...
Gentle Yoga Classes in Amador
I live in Amador County, California. It is gorgeous place filled with poppy-covered hills, vineyards, forests, pristine lakes and rivers. I want my neighbors to know that I am now teaching weekly Svaroopa® yoga classes in Amador City only 20-25 minutes away from Pine...
Why I Love Restorative Yoga
As a yoga teacher for over 20 years, I've seen the power of giving people tools for how to slow down and turn inward. In today's fast-paced world, we are constantly bombarded with stress and stimulation, which takes a toll on our mental and physical health....
Barbara’s Blog
Svaroopa Yoga Classes Online and In Amador City, CA
I want to be of love and service again, in the best way I know how, which is by offering the life-altering gift of therapeutic yoga in the Svaroopa® style. At 72, I am caring myself and others by living in my body as comfortably as possible. I also want the peace that...
Gentle Yoga Classes in Amador
I live in Amador County, California. It is gorgeous place filled with poppy-covered hills, vineyards, forests, pristine lakes and rivers. I want my neighbors to know that I am now teaching weekly Svaroopa® yoga classes in Amador City only 20-25 minutes away from Pine...
Why I Love Restorative Yoga
As a yoga teacher for over 20 years, I've seen the power of giving people tools for how to slow down and turn inward. In today's fast-paced world, we are constantly bombarded with stress and stimulation, which takes a toll on our mental and physical health....
Get Started Today
Barbara offers a range of yoga and meditation classes, both online and in-person, in group or private settings. Barbara’s classes can help you experience the benefits of yoga and meditation in a safe, comfortable and supportive environment.
Get Started Today
Barbara offers a range of yoga and meditation classes, both online and in-person, in group or private settings. Barbara’s classes can help you experience the benefits of yoga and meditation in a safe, comfortable and supportive environment.
Heart Rhythm Yoga
About Barbara
Svaroopa® Yoga
Meditation Made Easy
Blog
Offerings
Online Offerings
Local Offerings
Get Started Today
Barbara S Thompson
PO Box 186 Amador City, CA 95601
barbara@barbarasthompson.com
916.572.7521
Heart Rhythm Yoga
About Barbara
Svaroopa® Yoga
Meditation Made Easy
Blog
Offerings
Online Offerings
Local Offerings
Get Started Today
Barbara S Thompson
PO Box 186 Amador City, CA 95601
barbara@barbarasthompson.com
916.572.7521