Local Offerings
Restorative Yoga
Restorative yoga classes offered online provide a convenient and accessible way to experience the benefits of this gentle practice from the comfort of your own home. Whether you’re a beginner or an experienced yogi, these classes can help you to unwind, de-stress, and restore balance to your body and mind.
Level
Every Body
Local in Studio
Mondays
Time
10:00 am – 11:00 am (PST)
Meditation Made Easy
Guided meditation classes offered online provide a convenient and accessible way to experience the benefits of meditation from the ease and familiarity of your personal space. With expert guidance, these classes can help you to reduce stress, increase mindfulness, and cultivate a sense of inner peace without leaving your home.
Level
Every Body
Local in Studio
Wednesdays
Time
COMING SOON
Offerings in Amador County
Barbara’s restorative yoga and guided meditation courses are offered locally in beautiful Amador County are the perfect choice. You can unwind in the tranquil surroundings while enjoying the benefits of this gentle practice, and connect with a supportive community of like-minded individuals.
Restorative Yoga
Meditation Made Easy
Private Sessions
About Amador County
Amador County is a small and charming community in the foothills of northern California. It is a unique blend of natural beauty, outdoor recreation and cultural experiences. Pristine lakes, rolling hills and mountain forests are dotted with small towns full of history from the Gold Rush days. Visitors and residents can choose to visit numerous elegant vineyards and wineries, hike the scenic trails of the Sierra foothills, swim in the pristine lakes and rivers, or take a step back in time at the many historical sites and museums. Amador County is a friendly and welcoming place to call home or to visit for a relaxing getaway.
About Amador County
Amador County is a small and charming community in the foothills of northern California. It is a unique blend of natural beauty, outdoor recreation and cultural experiences. Pristine lakes, rolling hills and mountain forests are dotted with small towns full of history from the Gold Rush days. Visitors and residents can choose to visit numerous elegant vineyards and wineries, hike the scenic trails of the Sierra foothills, swim in the pristine lakes and rivers, or take a step back in time at the many historical sites and museums. Amador County is a friendly and welcoming place to call home or to visit for a relaxing getaway.
Testimonials
“Svaroopa yoga has helped me relax and unplug. I’ve been given tools to help myself out when I get spun up. It’s been an opening to a world not previously explored. Thank you.”
– Verlene Turner, Sacramento, CA
Thank you Barbara, you are a great teacher. I appreciate your openness and giving nature. The main thing I am taking away from the class besides understanding how the poses help with managing my back pain is the importance of having a consistent practice.
– Michael Suk, Elk Grove, CA
“I have been a student and practitioner of Svaroopa yoga with Barbara Thompson for a couple of years. Barbara has extensive and exceptional knowledge of the form of yoga practice. She imparts her wisdom in a friendly, graceful and easy manner- guiding and adjusting as needed in her classes. My aging body greatly appreciates each session. The bones are in much more proper alignment and ease with less pain after practicing with Barbara. I highly recommend her classes for all ages, even the young.”
– Kathy Englemann, Jackson, CA
“I’ve been taking your classes for three months now and my cardiologist asked me what I am doing differently. I told about the kind of yoga you teach and he said keep it up because my blood pressure has come down.”
– Mike O’Brian, Sacramento, CA
“I enjoyed every moment of the meditation course. Has supported me to put meditation into practice, otherwise I may never have done it. Learned lots about my inner self. Great tips and tools. Thank you so much.”
– Letty Assad, Elk Grove, CA
Testimonials
“You learn more than just to meditate- you learn more about your inner spiritual self. You get a clearer sense of who you really are. I can’t wait to dive deeper and then pass it on.”
– Suzanne Hodge, Elk Grove, CA
“When I attend one of Barbara’s classes, I get a taste of what I thought was unattainable. For me that means freedom from back pain”
– Nat Jones. Elk Grove, CA
“There is not just one way or one path to meditation, there are many and you can go in between and flow through them as needed. I definitely feel like I have tools and a better understanding of the purpose of meditating, to connect to our true self and “come home” to who we really are.”
– Amy Markley, Sacramento, CA
“Wonderful tools for calming oneself. A whole new look at spiritual matters, Barbara’s information is useful and thought provoking.”
– Bev Johnson, Sacramento, CA
“When I started your classes I wasn’t sure what to expect, but all expectations have been exceeded. Well worth the time, thank you for teaching with such compassion.’
– Nita Sowell, Sacramento, CA
I now understand how meditation empowers me to get to myself better. Other teachers neglected to tell me what I should do once I reached a state of relaxation. Now I get it!
– Betsy Mahan, Wilton, CA
Get Started Today
Barbara offers a range of yoga and meditation classes, both online and in-person, in group or private settings. Barbara’s classes can help you experience the benefits of yoga and meditation in a safe, comfortable and supportive environment.
Heart Rhythm Yoga
About Barbara
Svaroopa® Yoga
Meditation Made Easy
Blog
Offerings
Online Offerings
Local Offerings
Get Started Today
Barbara S Thompson
PO Box 186 Amador City, CA 95601
barbara@barbarasthompson.com
916.572.7521
Heart Rhythm Yoga
About Barbara
Svaroopa® Yoga
Meditation Made Easy
Blog
Offerings
Online Offerings
Local Offerings
Get Started Today
Barbara S Thompson
PO Box 186 Amador City, CA 95601
barbara@barbarasthompson.com
916.572.7521