Booking
LOCAL & ONLINE SESSIONS
Svaroopa® Yoga
Barbara’s Svaroopa® yoga classes are available both online and locally in Amador County, allowing you to experience the healing effects of this restorative practice in the setting that best suits you. Whether you join online from the comfort of your own home or attend sessions in the tranquil surroundings of Amador County, Barbara’s gentle and slow-paced yoga classes offer relaxation and stress relief.
In each of Barbara’s gentle and slow-paced sessions, fewer poses are held for longer periods of time, and we use a variety of props such as blankets, blocks, and bolsters to support the body and ease it into a state of deep comfort.
$75
PER SESSION
LOCAL & ONLINE SESSIONS
Private Wellness Coaching
Barbara offers private Health and Wellness coaching sessions tailored to your individual needs and goals, providing a personalized experience that can help deepen your mindfulness and enhance your well-being.
With her extensive experience and compassionate approach, Barbara guides her clients through every step of their wellness journey, helping them set and achieve meaningful health goals through regular check-ins, feedback, and ongoing support.
Private sessions can be provided in-person in Amador County, or conducted online, depending on your location and preferences.
$75
PER SESSION
LOCAL & ONLINE SESSIONS
Svaroopa® Yoga
Barbara’s Svaroopa® yoga classes are available both online and in Amador County, offering you the flexibility to enjoy the healing benefits of this restorative practice in a setting that works best for you. These gentle, slow-paced sessions focus on relaxation and stress relief by holding poses for longer periods and using props like blankets, blocks, and bolsters to support the body and encourage deep comfort.
Establishing a consistent routine of yoga sessions can significantly enhance these benefits, promoting long-term physical and mental wellbeing. To support your commitment to regular practice, sessions are available at a discounted rate when you purchase a package of four. This consistency helps to deepen your relaxation, improve spinal alignment, and maintain a calm and balanced nervous system, making it easier to manage stress and improve overall health.
$70
Per session when you buy 4 sessions
LOCAL & ONLINE SESSIONS
Private Wellness Coaching
Barbara offers private Health and Wellness coaching sessions, tailored to your unique needs and goals, to help deepen mindfulness and enhance overall wellbeing. With her extensive experience and compassionate approach, Barbara provides personalized guidance and support, helping you set and achieve meaningful health goals through regular check-ins and feedback.
Sessions are available both in-person in Amador County and online, providing flexibility based on your location and preferences. Establishing an ongoing support system through these sessions can be crucial for achieving your wellness goals, as consistent guidance and encouragement help maintain motivation and foster sustainable, positive changes. To support your commitment, sessions are available at a discounted rate when you purchase a package of four.
$70
Per session when you buy 4 sessions
Get Started Today
Barbara offers Svaroopa® Yoga, meditation and Health & Wellness Coaching, both online and in-person private sessions.
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Svaroopa® Yoga
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Barbara S Thompson
PO Box 186 Amador City, CA 95601
barbara@barbarasthompson.com
916.572.7521