Guided Meditation Course

This three-session course offers techniques to reliably quiet your mind, so that a deep sense of peace can be accessed. This is a promise! The benefits of meditation are extraordinary, even just a few minutes a day can make a significant difference in the quality of your life. Meditation increases feelings of wellbeing and allows you access to the deeper aspects of your self which enriches your experience of life. It is especially helpful if you are experiencing health or other types of challenges in life. Designed to help you develop a strong foundation for your meditation practice, this course is effective whether you are a beginner or experienced meditator.

Steeping yourself in awareness practices is an important part of integrating all aspects of who you are, helping you to become more attuned to your body, mind, and spirit, and connecting with your inner wisdom and intuition. It is especially helpful if you are feeling challenged by  the circumstances of your life.