HEART RHYTHM YOGA

Yoga for Every Body

WITH

Barbara Sayre Thompson

HEART RHYTHM YOGA

Yoga for Every Body

WITH

Barbara Sayre Thompson

Svaroopa® Yoga

Barbara’s therapeutic approach to yoga will dissolve chronic, unconscious patterns of tension in body and mind. Reliable tools for decompressing the spine will unravel long-held patterns causing discomfort and pain. Contemplation, meditation and breathwork are then integrated for managing a busy mind- creating calmness, stamina and wellbeing.

Health & Wellbeing Coaching

With years of supporting individuals dealing with persistent back pain, chronic Lyme, cancer, atrial fibrillation, addictions and more- Barbara believes in an integrative approach and gives support for the lifestyle changes essential for achieving and sustaining health.

Svaroopa® Yoga

Barbara’s therapeutic approach to yoga will dissolve chronic, unconscious patterns of tension in body and mind. Reliable tools for decompressing the spine will unravel long-held patterns causing discomfort and pain. Contemplation, meditation and breathwork are then integrated for managing a busy mind- creating calmness, stamina and wellbeing.

Health & Wellbeing Coaching

With years of supporting individuals dealing with persistent back pain, chronic Lyme, cancer, atrial fibrillation, addictions and more- Barbara believes in an integrative approach and gives support for the lifestyle changes essential for achieving and sustaining health.

About

Welcome to Heart Rhythm Yoga, where the practice of yoga, meditation and self-awareness is integrated into everyday life. Barbara’s mission is to provide accessible in-person and online yoga classes to everyone- people who don’t think they can do yoga, people struggling with health challenges and people who simply want to experience more ease and peacefulness in body and mind.

Both group and private online yoga classes are available via Zoom, so you can choose a format and time that works best for you. Classes are accessible to everyone- regardless of their level of experience, age, or physical abilities. If you are dealing with a significant health challenge, such as a cancer diagnosis, chronic back pain or a nervous system stuck in overdrive- poses and practices can be modified to accommodate specific needs and challenges.

About

Welcome to Heart Rhythm Yoga, where the practice of yoga, meditation and self-awareness is integrated into everyday life. Barbara’s mission is to provide accessible in-person and online yoga classes to everyone- people who don’t think they can do yoga, people struggling with health challenges and people who simply want to experience more ease and peacefulness in body and mind.

Both group and private online yoga classes are available via Zoom, so you can choose a format and time that works best for you. Classes are accessible to everyone- regardless of their level of experience, age, or physical abilities. If you are dealing with a significant health challenge, such as a cancer diagnosis, chronic back pain or a nervous system stuck in overdrive- poses and practices can be modified to accommodate specific needs and challenges.

"Inner yoga is that in which we move from activity to surrender and to cultivating the flow of grace. The deeper aspects of yoga are the calming, rejuvenating practices that quiet us down, take us within and bring us to a place of pure centered awareness."

– David Frawley

Barbara’s Blog

Svaroopa Yoga Classes Online and In Amador City, CA

Svaroopa Yoga Classes Online and In Amador City, CA

I want to be of love and service again, in the best way I know how, which is by offering the life-altering gift of therapeutic yoga in the Svaroopa® style. At 72, I am caring myself and others by living in my body as comfortably as possible. I also want the peace that...

read more
Gentle Yoga Classes in Amador

Gentle Yoga Classes in Amador

I live in Amador County, California. It is gorgeous place filled with poppy-covered hills, vineyards, forests, pristine lakes and rivers. I want my neighbors to know that I am now teaching weekly Svaroopa® yoga classes in Amador City only 20-25 minutes away from Pine...

read more
Why I Love Restorative Yoga

Why I Love Restorative Yoga

As a yoga teacher for over 20 years, I've seen the power of giving people tools for how to slow down and turn inward. In today's fast-paced world, we are constantly bombarded with stress and stimulation, which takes a toll on our mental and physical health....

read more

Barbara’s Blog

Svaroopa Yoga Classes Online and In Amador City, CA

Svaroopa Yoga Classes Online and In Amador City, CA

I want to be of love and service again, in the best way I know how, which is by offering the life-altering gift of therapeutic yoga in the Svaroopa® style. At 72, I am caring myself and others by living in my body as comfortably as possible. I also want the peace that...

read more
Gentle Yoga Classes in Amador

Gentle Yoga Classes in Amador

I live in Amador County, California. It is gorgeous place filled with poppy-covered hills, vineyards, forests, pristine lakes and rivers. I want my neighbors to know that I am now teaching weekly Svaroopa® yoga classes in Amador City only 20-25 minutes away from Pine...

read more
Why I Love Restorative Yoga

Why I Love Restorative Yoga

As a yoga teacher for over 20 years, I've seen the power of giving people tools for how to slow down and turn inward. In today's fast-paced world, we are constantly bombarded with stress and stimulation, which takes a toll on our mental and physical health....

read more

Get Started Today

Barbara offers Svaroopa® Yoga, meditation and Health & Wellness Coaching, both online and in-person private sessions. 

Get Started Today

Barbara offers Svaroopa® Yoga, meditation and Health & Wellness Coaching, both online and in-person private sessions. 

Heart Rhythm Yoga
About Barbara
Blog
Contact
Offerings
Svaroopa® Yoga
Health & Wellness Coaching
Bookings
Barbara S Thompson

PO Box 186  Amador City, CA 95601

barbara@barbarasthompson.com

916.572.7521