HEART RHYTHM YOGA
Yoga for Every Body
WITH
Barbara Sayre Thompson
HEART RHYTHM YOGA
Yoga for Every Body
WITH
Barbara Sayre Thompson
Svaroopa® Yoga
Barbara’s therapeutic approach to yoga will dissolve chronic, unconscious patterns of tension in body and mind. Reliable tools for decompressing the spine will unravel long-held patterns causing discomfort and pain. Contemplation, meditation and breathwork are then integrated for managing a busy mind- creating calmness, stamina and wellbeing.
Health & Wellbeing Coaching
With years of supporting individuals dealing with persistent back pain, chronic Lyme, cancer, atrial fibrillation, addictions and more- Barbara believes in an integrative approach and gives support for the lifestyle changes essential for achieving and sustaining health.
Svaroopa® Yoga
Barbara’s therapeutic approach to yoga will dissolve chronic, unconscious patterns of tension in body and mind. Reliable tools for decompressing the spine will unravel long-held patterns causing discomfort and pain. Contemplation, meditation and breathwork are then integrated for managing a busy mind- creating calmness, stamina and wellbeing.
Health & Wellbeing Coaching
With years of supporting individuals dealing with persistent back pain, chronic Lyme, cancer, atrial fibrillation, addictions and more- Barbara believes in an integrative approach and gives support for the lifestyle changes essential for achieving and sustaining health.
About
Welcome to Heart Rhythm Yoga, where the practice of yoga, meditation and self-awareness is integrated into everyday life. Barbara’s mission is to provide accessible in-person and online yoga classes to everyone- people who don’t think they can do yoga, people struggling with health challenges and people who simply want to experience more ease and peacefulness in body and mind.
Both group and private online yoga classes are available via Zoom, so you can choose a format and time that works best for you. Classes are accessible to everyone- regardless of their level of experience, age, or physical abilities. If you are dealing with a significant health challenge, such as a cancer diagnosis, chronic back pain or a nervous system stuck in overdrive- poses and practices can be modified to accommodate specific needs and challenges.
About
Welcome to Heart Rhythm Yoga, where the practice of yoga, meditation and self-awareness is integrated into everyday life. Barbara’s mission is to provide accessible in-person and online yoga classes to everyone- people who don’t think they can do yoga, people struggling with health challenges and people who simply want to experience more ease and peacefulness in body and mind.
Both group and private online yoga classes are available via Zoom, so you can choose a format and time that works best for you. Classes are accessible to everyone- regardless of their level of experience, age, or physical abilities. If you are dealing with a significant health challenge, such as a cancer diagnosis, chronic back pain or a nervous system stuck in overdrive- poses and practices can be modified to accommodate specific needs and challenges.
Barbara’s Blog
Svaroopa Yoga Classes Online and In Amador City, CA
I want to be of love and service again, in the best way I know how, which is by offering the life-altering gift of therapeutic yoga in the Svaroopa® style. At 72, I am caring myself and others by living in my body as comfortably as possible. I also want the peace that...
Gentle Yoga Classes in Amador
I live in Amador County, California. It is gorgeous place filled with poppy-covered hills, vineyards, forests, pristine lakes and rivers. I want my neighbors to know that I am now teaching weekly Svaroopa® yoga classes in Amador City only 20-25 minutes away from Pine...
Why I Love Restorative Yoga
As a yoga teacher for over 20 years, I've seen the power of giving people tools for how to slow down and turn inward. In today's fast-paced world, we are constantly bombarded with stress and stimulation, which takes a toll on our mental and physical health....
Barbara’s Blog
Svaroopa Yoga Classes Online and In Amador City, CA
I want to be of love and service again, in the best way I know how, which is by offering the life-altering gift of therapeutic yoga in the Svaroopa® style. At 72, I am caring myself and others by living in my body as comfortably as possible. I also want the peace that...
Gentle Yoga Classes in Amador
I live in Amador County, California. It is gorgeous place filled with poppy-covered hills, vineyards, forests, pristine lakes and rivers. I want my neighbors to know that I am now teaching weekly Svaroopa® yoga classes in Amador City only 20-25 minutes away from Pine...
Why I Love Restorative Yoga
As a yoga teacher for over 20 years, I've seen the power of giving people tools for how to slow down and turn inward. In today's fast-paced world, we are constantly bombarded with stress and stimulation, which takes a toll on our mental and physical health....
Get Started Today
Barbara offers Svaroopa® Yoga, meditation and Health & Wellness Coaching, both online and in-person private sessions.
Get Started Today
Barbara offers Svaroopa® Yoga, meditation and Health & Wellness Coaching, both online and in-person private sessions.
Heart Rhythm Yoga
About Barbara
Blog
Contact
Offerings
Svaroopa® Yoga
Health & Wellness Coaching
Bookings
Barbara S Thompson
PO Box 186 Amador City, CA 95601
barbara@barbarasthompson.com
916.572.7521