Description
Barbara offers private yoga and meditation sessions tailored to your individual needs and goals, providing a personalized experience that can help deepen your practice and enhance your well-being. Private sessions can be provided in-person in Amador County, or conducted online, depending on your location and preferences.
Svaroopa® yoga or commonly known as Restorative Yoga is a therapeutic approach that focuses on releasing deep tensions stored in the body, starting from the base of the spine. With the use of props and gentle static poses, this unique practice aligns the spine and decompresses the nervous system, promoting ease and calmness. Unlike traditional yoga, Svaroopa® emphasizes releasing core muscle tensions rather than building strength or flexibility. Each class aims to switch the nervous system into a healing state, making it suitable for all, regardless of experience level or health conditions.
