Svaroopa® Yoga Sessions

Barbara’s Svaroopa® yoga classes are available both online and locally in Amador County, allowing you to experience the healing effects of this restorative practice in the setting that best suits you. Whether you join online from the comfort of your own home or attend group sessions in the tranquil surroundings of Amador County, Barbara’s gentle and slow-paced yoga classes offer relaxation and stress relief. Each session incorporates a variety of props, such as blankets, blocks, and bolsters, to support the body and ease it into a state of deep comfort, focusing on releasing deep tensions stored in the body, starting from the base of the spine.

Svaroopa® yoga, is a therapeutic approach that emphasizes releasing core muscle tensions rather than building strength or flexibility. By using gentle, static poses and props, this unique practice aligns the spine, decompresses the nervous system, and promotes a state of ease and calmness. Each class is tailored to the needs of the group, providing a supportive and nurturing environment suitable for all, regardless of experience level or health conditions. Whether online or in-person, you’ll be guided by Barbara, an experienced instructor, as you explore the benefits of this healing practice.