Offerings
Svaroopa® Yoga
Customized 1-on-1 sessions start with a thorough assessment to identify the areas in your body that require the most care and attention. You’ll learn specific poses tailored to your unique needs, and receive a personalized lesson plan to practice at home, complemented by exercises designed to help you release mental and emotional patterns that no longer serve you.
Local or Online Classes Available
Health & Wellbeing Coaching
Barbara offers comprehensive health and wellness coaching designed to support individuals dealing with a range of health challenges, from chronic pain to serious conditions like cancer and Lyme disease. Her approach is rooted in the belief that true healing comes from a combination of lifestyle adjustments, holistic practices, and consistent support.
Local or Online Classes Available
Offerings
Barbara’s Svaroopa Yoga and Health and Wellbeing Coaching is now available online, allowing you to experience the benefits of her gentle practices from the comfort of your own home. Whether you choose a private or group session, Barbara’s online classes provide the perfect opportunity to destress and improve your physical and mental well-being while enjoying the peace and tranquility of your personal space.
Local Classes
Online Classes
Private Sessions
Testimonials
“Svaroopa yoga has helped me relax and unplug. I’ve been given tools to help myself out when I get spun up. It’s been an opening to a world not previously explored. Thank you.”
– Verlene Turner, Sacramento, CA
Thank you Barbara, you are a great teacher. I appreciate your openness and giving nature. The main thing I am taking away from the class besides understanding how the poses help with managing my back pain is the importance of having a consistent practice.
– Michael Suk, Elk Grove, CA
“I have been a student and practitioner of Svaroopa yoga with Barbara Thompson for a couple of years. Barbara has extensive and exceptional knowledge of the form of yoga practice. She imparts her wisdom in a friendly, graceful and easy manner- guiding and adjusting as needed in her classes. My aging body greatly appreciates each session. The bones are in much more proper alignment and ease with less pain after practicing with Barbara. I highly recommend her classes for all ages, even the young.”
– Kathy Englemann, Jackson, CA
“I’ve been taking your classes for three months now and my cardiologist asked me what I am doing differently. I told about the kind of yoga you teach and he said keep it up because my blood pressure has come down.”
– Mike O’Brian, Sacramento, CA
“I enjoyed every moment of the meditation course. Has supported me to put meditation into practice, otherwise I may never have done it. Learned lots about my inner self. Great tips and tools. Thank you so much.”
– Letty Assad, Elk Grove, CA
Testimonials
“Svaroopa yoga has helped me relax and unplug. I’ve been given tools to help myself out when I get spun up. It’s been an opening to a world not previously explored. Thank you.”
– Verlene Turner, Sacramento, CA
Thank you Barbara, you are a great teacher. I appreciate your openness and giving nature. The main thing I am taking away from the class besides understanding how the poses help with managing my back pain is the importance of having a consistent practice.
– Michael Suk, Elk Grove, CA
“I have been a student and practitioner of Svaroopa yoga with Barbara Thompson for a couple of years. Barbara has extensive and exceptional knowledge of the form of yoga practice. She imparts her wisdom in a friendly, graceful and easy manner- guiding and adjusting as needed in her classes. My aging body greatly appreciates each session. The bones are in much more proper alignment and ease with less pain after practicing with Barbara. I highly recommend her classes for all ages, even the young.”
– Kathy Englemann, Jackson, CA
“I’ve been taking your classes for three months now and my cardiologist asked me what I am doing differently. I told about the kind of yoga you teach and he said keep it up because my blood pressure has come down.”
– Mike O’Brian, Sacramento, CA
“I enjoyed every moment of the meditation course. Has supported me to put meditation into practice, otherwise I may never have done it. Learned lots about my inner self. Great tips and tools. Thank you so much.”
– Letty Assad, Elk Grove, CA
Get Started Today
Barbara offers a range of yoga and meditation classes, both online and in-person, in group or private settings. Barbara’s classes can help you experience the benefits of yoga and meditation in a safe, comfortable and supportive environment.
Heart Rhythm Yoga
About Barbara
Svaroopa® Yoga
Meditation Made Easy
Blog
Offerings
Svaroopa® Yoga
Health & Wellness Coaching
Get Started Today
Barbara S Thompson
PO Box 186 Amador City, CA 95601
barbara@barbarasthompson.com
916.572.7521
Heart Rhythm Yoga
About Barbara
Blog
Contact
Offerings
Svaroopa® Yoga
Health & Wellness Coaching
Bookings
Barbara S Thompson
PO Box 186 Amador City, CA 95601
barbara@barbarasthompson.com
916.572.7521