Description
Barbara’s restorative yoga classes are available online, offering the same benefits of relaxation and stress relief from the comfort of your own home. You can experience the healing effects of restorative yoga while being guided by an experienced instructor. In our gentle and slow-paced classes, fewer poses are held for longer periods of time, and we use a variety of props such as blankets, blocks, and bolsters to support the body and ease it into a state of deep comfort.
*This price is for a monthly renewable subscription! You will enjoy weekly classes, 4- 5 per month. Please renew monthly.
Restorative yoga helps to switch your nervous system from sympathetic to parasympathetic, allowing your body to slow down and repair from the inside out. This class is appropriate for all, including those with health challenges, high stress levels, or injuries, and no experience is necessary.
ALL CLASSES WILL BE RECORDED and uploaded to the client, whether you attended the class or not, you will have access to download and use the recording at your own convenience.
