Meditation Classes In Elk Grove with Barbara Sayre Thompson

Meditation Made Easy

Learning To Manage Your Mind Enhances

The Quality of Everyday Life

Your mind determines how you perceive the world around you. And how you react to it.

Meditation excels at teaching you how to manage your own mind. Not just the quantity of your thoughts. But the quality as well.

This has a direct effect on your wellbeing and how much you enjoy your life.

Isn’t that great news?

I invite you to join me for this series where you will learn three reliable techniques for meditation. You’ll understand why millions of world-wide practitioners take time to sit in silence each day.

“The more tranquil a person becomes, the greater is their success, influence, and power for good. Calmness of mind is one of the beautiful jewels of wisdom.” -James Allen

January 27, February 3 & 10

6pm-7:45pm

Breathing Space in Elk Grove

Cost for 3-part series is $95

The benefits of meditation are extraordinary. Even a few minutes a day:

Creates a deeply restorative state, which aids in healing and transformation
A deeper level of spiritual connection
Increases energy and vitality
Improves concentration, clarity, and memory
Quiets the mind
Reduces anxiety and stress
Increased productivity
Improves sleep
Lowers oxygen consumption and decreases muscle tension
Lower heart rate
Lower blood pressure
Improves digestion
Balances the immune and the nervous systems
Enhances healing of chronic diseases and post operative healing

BARBARA SAYRE THOMPSON, RYT, CSYT is a certified Svaroopa® yoga teacher at the 500-hour level. Registered with Yoga Alliance, she has received over 1,200 hours of training from the Master Yoga Teacher Institute in hatha yoga, meditation, yoga philosophy, pranayama and yoga therapy. With over 20 years of experience teaching yoga and meditation she loves to share the deep, long-lasting benefits this tradition has to offer.