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Yoga For Every Body

Barbara Sayre Thompson offers yoga and meditation classes that can be tailored to suit your preferences and needs. Whether you prefer group classes or private sessions, local classes or virtual online sessions, you have the freedom to choose what works best for you. Yoga and meditation are known to have numerous benefits, such as reducing stress, improving flexibility, increasing energy levels, enhancing focus and concentration, and promoting overall well-being. Barbara’s classes can help you experience these benefits in a safe, comfortable and supportive environment.

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Svaroopa® Yoga

Barbara’s therapeutic approach to yoga will dissolve chronic, unconscious patterns of tension in body and mind. Reliable tools for decompressing the spine will unravel long-held patterns causing discomfort and pain. Contemplation, meditation and breathwork are then integrated for managing a busy mind- creating calmness, stamina and wellbeing.

Health & Wellbeing Coaching

With years of supporting individuals dealing with persistent back pain, chronic Lyme, cancer, atrial fibrillation, addictions and more- Barbara believes in an integrative approach and gives support for the lifestyle changes essential for achieving and sustaining health.

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Barbara S Thompson

PO Box 186  Amador City, CA 95601

barbara@barbarasthompson.com

916.572.7521