I live in Amador County, California. It is gorgeous place filled with poppy-covered hills, vineyards, forests, pristine lakes and rivers. I want my neighbors to know that I am now teaching weekly Svaroopa® yoga classes in Amador City only 20-25 minutes away from Pine Grove, Ione or Rancho Murieta. I am deeply trained in the Svaroopa® style of yoga which emphasizes resolving spinal decompression. This cultivates wellbeing on physical, emotional and mental levels.
Almost anyone can benefit from the Svaroopa® style and almost anyone, regardless of current limitations, can do it successfully. Multiple props are used so that you can get comfortable in each pose- bolsters, blocks, blankets and straps are used to achieve this. I provide all the propping you need for in person classes. I work with people who simply want more ease in their body and with those who are dealing with serious health issues.
If you’re unsure about coming to a class, please contact me at barbara@barbarasthompson.com and leave your phone number. I’ll call you within 24 hours. I can also set you up for an initial one-on-one session to evaluate your needs. I am here to help.