Barbara’s Blog

As a seasoned yoga and meditation teacher with over 25 years of experience, I am still passionate about sharing these ancient practices and how they can help us navigate gracefully through modern times and challenges. I’m certified in the Svaroopa® style of yoga at the 500-hour level and as a meditation guide through the Master Yoga Academy, and have led numerous classes and retreats both in person and online. My desire to show people how to manage stress and be comfortable in their bodies is the foundation of what I offer.

I believe that yoga is much more than just a physical practice- it is a doorway into a journey of self-nurturing and self-discovery. For most of us, that journey begins by working with the body you have today and learning how to care for it in a whole new way. If you are struggling with serious health issues- persistent back pain, cancer, nervous system issues or whatever- you will find that I teach a gentle style that most anyone can do. Through this blog, I intend to explore the transformative power of the many lasting benefits that yoga traditions offer.